Understanding Osteoporosis: A Silent Public Health Challenge
Osteoporosis is a progressive bone disorder that reduces bone density and strength, making bones brittle and prone to fractures. Often termed a “silent disease,” it may remain undetected until a fracture occurs, typically in the hip, wrist, or spine. Such fractures can lead to chronic pain, postural changes like kyphosis (hunching), and prolonged recovery periods.
In Ayurvedic terms, osteoporosis is linked to an imbalance in Vata dosha, which weakens bone structure and reduces density. This traditional perspective aligns closely with modern science, which associates osteoporosis with bone demineralization and age-related hormonal shifts.
“Osteoporosis is a growing public health concern, but Ayurveda offers effective preventive and restorative solutions. The concept of Asthi Saushirya mirrors modern insights into bone fragility. Through early intervention, balanced nutrition, and lifestyle adjustments, Ayurveda paves the way for stronger bones and healthier aging.”
— Prof. Rabinarayan Acharya, Director General, CCRAS
The Central Council for Research in Ayurvedic Sciences (CCRAS) is actively researching Ayurvedic formulations like Laksha Guggulu and Pravala Pishti to validate their efficacy in managing osteoporosis and other musculoskeletal disorders.
Ayurveda’s Comprehensive Strategies for Bone Health
Ayurveda promotes a holistic approach to strengthen bones, restore balance, and prevent degeneration. The following key practices, as outlined by CCRAS, can significantly enhance bone health:
Rasayana Therapy (Rejuvenation)
Rejuvenating Ayurvedic formulations, adopted early, fortify the skeletal system and slow age-related bone degeneration, supporting long-term bone resilience.
Snehana (Therapeutic Massage)
Therapeutic massages using medicated oils such as Mahanarayana Taila, Dashamoola Taila, and Chandana Bala Lakshadi Taila nourish deep tissues, enhancing bone and joint health.
Herbal Formulations
Time-honored Ayurvedic preparations like Laksha Guggulu, Maha Yogaraj Guggulu, Pravala Pishti, and Mukta Shukti Bhasma are used to bolster bone strength and support fracture healing.
Vata-Pacifying Diet and Lifestyle
A diet rich in bone-supportive foods like kulatthi (horse gram), shunthi (ginger), rasona (garlic), munga (green gram), kushmanda (ash gourd), and fruits such as pomegranate, mango, and grapes helps maintain bone density and overall vitality.
Yoga and Moderate Exercise
Specific yoga asanas improve flexibility, enhance blood circulation to bones and joints, and reduce stiffness, contributing to stronger skeletal health.
A Call to Action for Healthier Aging
On World Osteoporosis Day 2025, the Ministry of Ayush encourages everyone—particularly the elderly and postmenopausal women—to embrace Ayurvedic practices, balanced nutrition, and gentle physical activity. By integrating these holistic measures into daily life, individuals can reduce fracture risk, strengthen bones, and enjoy a more active and fulfilling aging process.
Further Resources
For more information on Ayurveda’s role in managing osteoporosis, refer to the CCRAS IEC publication on Osteoporosis: CCRAS Osteoporosis Publication.